Lean and Green

Here is a listing of all the Lean and Green recipes I've compiled from cookbooks, medifast boards and other medifast participants websites.  

The great thing about most of these recipes is you can interchange the lean and green.  If the recipe calls for shrimp you can sub chicken or if you love cauliflower but the recipe says broccoli go ahead and substitute it.  Just make sure you are adjusting the amount of lean and green so you are getting in everything you need!


Fish / Seafood
Spicy Garlic Lime Shrimp
Spicy Tilapia with Spinach 
Teriyaki Halibut 

Meatless Option
Cauliflower Pizza Crust - Pictorial from Medifast Board
Cauliflower Pizza Crust 
Zuchinni Fritters
Stuffed Portabella Mushrooms 

Curried Chicken 
Stuffed Peppers